healthy dark chocolate mug cake

The great thing about this healthy chocolate mug cake is that you can easily adapt it with of flavours and fillings, so you never have to have it the same way twice. Add the milk, yogurt, nut butter, maple syrup and chocolate chips and mix well. Pour Into Mug: Pour the batter into a microwave-safe mug that’s at least 14 ounces in size so that there’s room for the cake … They just got new "hot chocolate" mugs for this will be a fun treat using those :) thank you for your posts...I'm always visiting your page for inspiration :). Those that used applesauce seemed to have more sucess. Despite making this in two coffee cups it still overflowed but I kind of liked the look of it. Less calories since the recipe does not use oil. Tips for making a gooey chocolate mug cake in the microwave Put all ingredients into the mug or dish. I liked the texture better than most mug cakes I have tried. Leave to cool for a couple of minutes before eating. Blend thoroughly with a fork. This recipe was just ok for me. Combine the flour, cocoa powder, baking powder and salt in a large mug. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Cooking in the oven isn't really the point and there are a million great oven baked chocolate cake recipes out there.When you're in a hurry or you just can't be bothered to bake a cake in the oven, this microwave chocolate cake is for you. Sprinkle a little powdered sugar on top for presentation. One: Combine the flour, cocoa powder, baking powder and salt in a large mug.Two: Add the milk, yogurt, nut butter and maple syrup and mix well.Three: Cook in the microwave on high power for 90 seconds (times may vary depending on your microwave).Four: Top with a dollop of yogurt and chocolate sauce (optional). It was a great serving size to curb the chocolate craving I've had all day :) Thanks so much for sharing! Looking for a quick and healthy mug cake recipe that you can make in the microwave? Pour the batter into the … Looks a little freaky, I know. It was a little too bitter for me. We enjoyed it. Success!! This is still a dessert though, so portion control is what helps it to be healthier. This cake was very quick to get together used ingredients I normally have in my pantry. This Healthy Vegan Chocolate Mug Cake is paleo, grain-free, gluten-free, dairy-free and refined sugar-free. This mug cake doesn't have all the butter, oil and refined sugar that a regular chocolate cake would have in it. Cannot wait to try this one out. The recipe is super easy and yummy! Pierce the sweet potato all over with a fork, then place on a plate or kitchen towel and microwave on high for 6 to 8 minutes until the flesh is soft. Fold in half the dark chocolate chips and walnuts (if using). I thought this was okay but my husband didnt seem to care for it. Stir with fork until well-combined but don't … The Best Air Fryer Fries (Air Fryer Chips). Seriously; this almond chocolate mug cake is the quickest, easiest little chocolate cake … There really is no need to make ahead as the whole process takes less than 5 minutes. There is also a little surprise when you dig your spoon in. From molten chocolate to vegan sponge, our easy microwaveable mug cakes are super speedy and scrumptious. It did have a strong banana & dark chocolate flavor. Instructions. Fudgy, moist and the perfect individual chocolate treat. Dark Chocolate is combined with butter, sugar, milk, flour, and eggs to create a dark, thick batter. Remove the mixture from the fridge about 30 minutes before you are ready to cook. There was absolutely no sticking with the spray I used. Personally, I would make the chocolate mug cake first because that was the original and where it all began. I had a large mug so I figured I'd try it all in one. It will have a baked look on top when it is done. Thanks for coming back to comment to let me know too :D, I believe this is what I'll be making on Valentines Day for my boyfriend and the kids. Information is not currently available for this nutrient. Info. Easy and ultra moist with a molten, gooey center. It did overflow my large mug in the microwave and I had to add a minute to the cook time. Just a mug and a fork and then a spoon to eat it with. The longer you cook the mug cake, the firmer it will be. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your daily values may be higher or lower depending on your calorie needs. Heat in microwave on High until cake rises and is done in the middle, about 2 minutes. Spray a microwave-safe mug or dish (I used two small dishes so I could make one for my … It was eaten, but I did not think the flavor was rich chocolate, and I doubt I'll make this again. Then, you can see if prefer something even darker and richer, like this dark chocolate … Loosen the “cake” with a … I liked the bitterness of the cocoa but for my personal taste it needed to be a little bit sweeter. For a less healthy but very delicious option, add chocolate chips and serve with ice cream! Add a little something special by sprinkling so dark chocolate chips, or topping with fresh fruit, coconut whipped cream, or even a little healthy chocolate frosting. Ps. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Should I make the chocolate mug cake or this dark chocolate mug cake first? I sprayed 3 of them with Bakers Joy spray and filled them to the fill line on the inside of the cups. It was moist and dense and not quite as spongy as some. My husband felt like it lacked the chocolate taste. Next time I would add a little extra honey or opt to add some chocolate chips as the recipe submitter suggested. By adding a tiny bit of chocolate to the mix, it melts and makes a molten middle. Make it either for breakfast or as a healthy dessert for one with only 5 ingredients in 1-2 minutes. Microwave mug cake 214 ratings 4.0 out of 5 star rating © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Be careful that it doesn't dry out though. The word healthy is relative after all. I re-calculated the calories for 3 cakes and it came to 135 calories as made above. Whisk in the milk, oil, egg white and vanilla extract until combined. Scooped and scraped it all up and put into a bowl, but it would make more sense just to make this 2 servings which also makes it "healthier." Pour into a microwave-safe mug and place into a high-powered microwave for 60-70 seconds, or until the cake is cooked to your liking. I subbed chocolate sugar free torani syrup for the honey. Microwave for 2 to 2 1/2 minutes until done. We love chocolate cake just as much as the next person, but baking a whole cake is sometimes a bit too much effort when the cravings hit. (My microwave is a little small and slow). Substitute 1/4 cup applesauce for the banana, if desired. A recipe for someone wanting chocolate in a hurry. Place butter in the microwave and nuke until melted, about 20-30 seconds. For a quick and easy chocolate fix that is lower in calories than more traditional chocolate cake, try this super simple Healthy Chocolate Mug Cake. If you are expecting a super sweet cake, you will be disappointed. Cook in the microwave on high power for 90 seconds. Enjoy! Just a few minutes, a mug, and 4 ingredients – it really couldn’t be easier. May 21, 2020 - This quick and easy chocolate banana mug cake is gluten-free and super tasty! Add comma separated list of ingredients to exclude from recipe. Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic mug. Made with peanut butter, Greek yogurt, and dark chocolate, this gooey chocolate cake in a mug … Percent Daily Values are based on a 2,000 calorie diet. Try this healthy chocolate mug cake recipe – and forget about any IBS effects! it's convenient and was enough to calm my chocolate urges. Required fields are marked *, Notify me of followup comments via e-mail. Healthier than most and totally delicious. Cook in microwave for 2 minutes. I added orange zest & replaced the chocolate squares with cacao nibs for some crunch and it was so scrummy & satisfying - thanks for toe lovely & simple recipes! It's a cross between breakfast and dessert, and can be enjoyed for either! Here are some of our favourite things to add: Cooking times really will vary depending on the mug you have used and how powerful your microwave is, so you maybe have to experiment a little. I have tried the Lily’s dark chocolate … Combine Dry Ingredients: In a small bowl, whisk together the dry ingredients. For a quick and easy chocolate fix that is lower in calories, try this super simple Chocolate Mug Cake. The banana yields a slightly rubbery texture. Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that we … 1 tablespoon dark chocolate chips (optional) Instructions. Dark Chocolate Mud Cake is a super chocolate sensation, perfect for hardcore chocoholics! If you’ve tried this chocolate mug cake, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. The cake will rise dramatically … This healthy 1 Minute Low Carb pumpkin chocolate Mug Cake is also naturally gluten free, vegan, paleo and sugar free! Cut open … But, this does have enough sweetness to it. After I mixed it it seemed like quite a bit of filling. If you you want to cut all the sugar out of this Keto mug cake, use unsweetened chocolate chips. That 100% depends on you. No oil, no eggs, and no refined sugar, this treat is a pumpkin chocolate … Look no further, this Pumpkin Mug Cake with Chocolate Chips will be your new favorite guilt-free snack! No gift befits the food-obsessed people in your life like a cookbook. 90 SECONDS! It did puff up quite a bit when cooking. At this point, the batter should fill the mug about halfway to the top. A super fluffy and moist pumpkin and chocolate mug cake which packs a protein punch, is high fiber, and is low carb- It’s also ready in under a minute! This microwave chocolate cake in a mug is rich and fudgy yet healthy. So I may try it again with thate other fruit. Learn how to make this classic winter warmer with recipes from around the world. Slowly baked then topped with a rich chocolate ganache, this cake … The cake will be HOT when it first comes out of the microwave. I microwaved them for 6 minutes stopping to check them every 2 minutes. For a vegan option, make sure to use a dairy-free, vegan chocolate chip like Enjoy Life’s dark chocolate ones. Top with yogurt and chocolate sauce (optional). So don't fill to the very top or it will leak down the mug. And there’s no flour so it’s perfect for those who are avoiding gluten. I am so happy that you both enjoyed it. Add the milk, vegetable oil and vanilla if using and blend until smooth. I let them cool a few minutes and turned them out of the ramekin. This was moist. Add Wet Ingredients: Add the milk, oil, vanilla extract and water and whisk together until well combined. 3. We swapped the butter for Greek yogurt and used just a little maple syrup rather that a lot of refined sugar. If you are really pressed for time, you could mix the ingredients beforehand and keep it in the fridge. Spray a microwave safe mug or small dish with cooking spray. You can use the hashtag #hungryhealthyhappy too. So I decided to try my hand at the healthy chocolate mug cake. It is healthier. The cake did rise quite a bit but after I removed it from the microwave it sunk back into a dense cake. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness. All mixed in the mug and then cooked in the microwave, it couldn't be easier. Stir in the chocolate chips. I decided to bake it in ramekins. This site uses Akismet to reduce spam. Cooked in just 90 seconds and then a little cooling time and served with a dollop of Greek yogurt and a drizzle of chocolate syrup if you like. « National Burger Day (10 Epic Burger Recipes to Try). A single serve chocolate delight. This cake is meant to be fudgy, however if you want it less fudgy, then you can cook it for 5-10 seconds longer. I love chocolate and when it is in healthy form I just can`t resist :). So if you prefer a more saucy or fudgy texture, just cook the mug cake for less time. 1 T. Dark Chocolate Chips (optional) Mix all ingredients in a microwave safe mug or bowl. I bought some quinoa flour last month and decided to use it in this recipe. It’s both flourless and eggless, and also … Healthier than most, totally delicious, easy to adapt and ready in under 5 minutes. I can't detect the taste of the quinoa flour!!! Oh my goodness! Allrecipes is part of the Meredith Food Group. A single serving dessert sure to satisfy any chocolate craving! Coat a coffee mug with cooking spray. Without all my usual kitchen gadgets and space, this is the speedy, no fuss cake I need right now. Pumpkin Mug Cake with Chocolate Chips. | My Well Being Journal says: March 12, 2015 at 9:50 am What you want from a mug cake is something of a mousse-y consistency and just enough sweetness to not make you crave more… and I think I found it with this healthy chocolate mug cake recipe from Creek Line House. 386 calories; protein 11.4g; carbohydrates 79.7g; fat 7g; cholesterol 186mg; sodium 1334mg. I just made this tonight for my fiancé and I and we both LOVED it! You saved Healthy Chocolate Mug Cake to your. Yep, you cook this cake in the MICROWAVE, and it’s done in 90 seconds. Preheat the oven to 355F/180C. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to include in recipe. It is also healthier as it is individual cakes, rather than a whole one, so it's all about portion control. Do you ever have those nights where you just really fancy something chocolatey for dessert? I used a large mug so I didn't have any trouble with overflowing like others did. The nutritional information provided is approximate and is calculated using online tools. Not quite as easy as boxed cake mixes, but those often contain trans fats. This can be left out and it will reduce the calories and it still tastes great. It's probably the most simple chocolate cake you could make, as you don't need a big bowl or a cake mixture. It is pretty much what it says - a chocolate cake that is in a mug. Add all remaining … Tips to remember when making a Healthy Chocolate Lava Cake: Stir your batter in the same mug that you cook it in, so you have less dishes to wash. Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave … Our simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour. I added some strawberries blueberries and whipped cream. Cooking times may vary depending on your microwave. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. A dessert eaten straight from a mug doesn't really lend itself to accompaniments. All the cooking for this cake is done in the microwave, and it's designed for a speedy chocolate fix. How to Make Chocolate Mug Cake. This easy-to-make chocolate cake is dark, moist, rich--and only dirties one bowl! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. As an Amazon Associate we earn from qualifying purchases. Perfect for a college dessert because it can be made in a microwave, this cake is both delicious and healthy! This gluten free mug cakes are made with high fiber coconut flour. Best mug cake recipe I’ve used with a good chocolate flavor without being bitter as some are, especially when used with alternative sweeteners. That’s when you need this simple recipe close at hand. Banana and caramel sauce is another great flavour topping too. Mix very well with a fork or small whisk (you don't want chunks of egg or pumpkin in there!) So, why not make this individual chocolate mug cake, that has a couple of healthy twists. If you're making more than one, the cooking time increases, but it is still a very quick process. Your email address will not be published. Add the milk, sugar, flour, cocoa, baking powder, and salt. I used the applesauce instead of the banana and thought this made a lovely fast chocolate cake. You could drizzle a small amount of cream on top or Greek yogurt, some nut butter or sprinkle a few small chunks of fruit.For an additional bit of flavour, why not add some orange zest or juice, desiccated coconut, chunks of cookie, cherries or ginger?We served ours with Greek yogurt and some choc shot syrup and a little powdered sugar. this link is to an external site that may or may not meet accessibility guidelines. Mix banana, flour, cocoa powder, honey, egg, milk, and baking soda together in a large microwave-safe mug. Congrats! I'm an 18 year old girl who isn't on any kind of weight loss journey but I'm still massively inspired by your blog x. I am so happy that you enjoyed it and I love that you had it for breakfast too. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … If you do add some chocolate, try to use good quality dark chocolate. About 6 minutes to read this article. Use a fork and make sure you mix it very well (you don’t want chunks of egg or pumpkin in there.) Hi Dannii, I just made this for breakfast and it was totally delicious! It rose to a cake consistency while still being moist and dense. This recipe reminds me of chocolate banana loaf. Learn how your comment data is processed. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Amount is based on available nutrient data. I used Truvia as my sweetener and Smuckers Sugar Free Strawberry Jam as the filling, as that’s what I had on hand. Whatever it is put in it does rise above the container while cooking. It had a strong banana taste and not overly sweet. Your email address will not be published. I just loveee your recipes. I got two drips down the side so all went well. I was looking for a quick sweet treat to have tonight and saw a pic of this on the front page. Flourless gooey chocolate mug cake. At first I wasn't thrilled with the texture but I let it cook and stirred it u a bit with a few areas that didnt cook all the way... that tasted much better to me so I think when I make it again I will slightly undercook this.. nice idea for the cake. Dark chocolate chips: I prefer to use mini dark chocolate chips when I can find them as they disperse a bit better, but bigger chips will work too. I would strongly recommend that you pour this mixture into 2 mugs because my single regular-size mug overflowed big time. Place butter into large coffee mug; microwave 30-45 seconds or until melted. Nutrient information is not available for all ingredients. The BEST healthy Chocolate Mug Cake recipe. I also chose to use agave nectar in place of honey...and since the original recipe indicated you could use a fourth a cup of applesauce I did that instead of the banana...hmm interesting indeed! I would do 2 minutes at a time and see where it is at that point. Serve the Healthy Chocolate Mug Cake with your toppings of choice.

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